What Part of You is Free?

“He who argues for his limitations gets to keep them.” ~ Richard Bach

Wow! To be “committed to stuck-ness”
Such a powerful statement about an equally powerful position to be caught in:
gripped by pain, fear, anger, self-doubt, feelings of helplessness and defeat.

Constantly hearing the voice of the inner critic calling out our flaws and weaknesses. We wince and turn away. Our vision now obstructed, dimmed.

To reframe this question (to refresh our perspective and broaden the view) is to unravel what has us so tightly bound.

This is a timely contemplation for our practice of awakening the voice of self-compassion and love. This voice speaks in gentle and reassuring tones with discernment and wisdom.
We open our eyes to witness the illusions dissolve, remembering that what makes us whole and free is not always visible to the unskilled eye.


Yogic concept + practice of Pratipaksha Bhavana

Linda Stone

This post was written several years ago.  I’m feeling great these days and ready to post some of the things written in darker moments…

From January 2010

I’m lying in bed and the right side of my body is frozen.  I’m right-handed.  I want to get up and the thought alone isn’t getting me there.  I remember something my doctor said, “When you wake up, pay attention to what is working.  Put all your attention on that.” 

I scan my body.   My left arm is great.   Okay, left arm, show me what you can do.  I reach to grab one of the headboard spindles, and use my left arm to roll over and hoist myself up.  My left leg is working pretty well, too.  I lean against the wall and drag myself into the bathroom.  Home run.  I may be right-handed, but my left arm rules.

A few…

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