beyond asana

If you’re finding 3 Jewels Yoga for the first time or visiting after an absence, you may be wondering where the “yoga” classes can be found.

For 10 years, I’ve been cultivating my teaching practice on the foundations of Movement, Mindfulness + Meditation. Of these three, the movement has transformed the most — expanding from asana-on-the-mat to meaningful movement in our daily life to the dynamic force of gathering as community to generate the energy of mindfulness and embody compassion, skillful understanding and authentic connection.

Over the course of two years, I gradually scaled back my schedule from a full roster of weekly asana (yoga) classes down to seasonal workshops and programs. This was essential not only to discern what I felt most compelled and committed to teaching, but also to honor my long-held desire to homeschool my son. With time and space reclaimed, it became clear to me at the end of 2015 that I had to respond to a deep call to focus on and lift up what first drew me into this practice: its potential to unify, reconcile and restore us to wholeness!

Sri Aurobindo’s adage “all of life is yoga has been a centering mantra for my learning and teaching endeavors. As with so many of life’s lessons, we journey through and cycle back to explore, transform, release, refine, and renew our understanding and practice of each of the 8 limbs of yoga. It is how we live fully into the depth and breadth of our human being-ness. We grow and let go, making space for new possibilities.

While I am not eliminating movement-based programs entirely, I have let go of asana as the primary focus of my teaching and am not centering yoga as a fitness/movement format in my public programs. I will continue to offer meditation-focused workshop and will consider requests for private lessons in asana and other movement-based formats. These changes enable me to expand my capacity to hold space for what has deep heart and meaning at this juncture in my life.

In November 2016 (which officially marked my 10th year of teaching), I announced that I would be renewing my commitment to community wellness by exploring professional opportunities to broaden my facilitation skills in health equity and social justice. That decision necessitated changes to the description and design of 3 Jewels Yoga that align clearly with my original vision for teaching. Inspired by Thich Nhat Hanh’s evocative words about the powerful role a Buddhist practice community serves:

3 Jewels Yoga continues as a Sangha —
a Community of Refuge, Resistance + Resilience
for Good Spiritual Friends.

Here’s how you can connect with us and learn, grow, and live into beloved community!

3 Jewels Yoga Sangha

Private Lessons for individuals or groups
All ProgramsWorkshops can be designed for private study.

Practice By The Season
Special Events

[updated december 2016]

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