Shining the light on and supporting practitioners of Lansing Area Mindfulness Community in the effort to bring this documentary about our root teacher Thich Nhat Hanh to the Regal Cinema on November 6 at 7:30 PM.
Give yourself the gift of time and space to unravel and rest, to cradle your heart, to listen deeply, breathe freely, see yourself clearly with eyes of compassion. Experience deep relaxation through an embodied meditation that invites restoration, renewal, and reconciliation.
Sunday 13 NOVEMBER 1:30 – 3:30 pm | Heartdance Studio COST: $20 | $10 – students Registration Required. 10 Spaces Available.
To enroll, email email@example.com — with subject line: Inviting Mindfulness.You will be sent a registration form that must be submitted along with payment by Wednesday, 11/9, to secure your place in the workshop.
Ready to get Active?! Whether you’re just getting started, are rehabbing from injury, or are refreshing your fitness regime — learn the foundations of dynamic + functional movement to keep you #CONSCIOUSandFIT this summer. BONUS: Get tips to decompress + relax + sustain physical + mental well-being!
Open to All Levels. Co-taught by Tara Scott, teacher of movement + mindfulness + meditation, + Bianca Guess, certified running coach + group fitness instructor. Cost: 20/person. Location: Heartdance Studio, 1806 E. Michigan Avenue, in Lansing.