#magic + #mindfulness + #movement: the best medicine

image

The moment when I realized that the “ICKs” I’m feeling are not from sleeping too little but rather from MOVING too little! #SelfCareSunday #OnMyWayOut #TouchingTheEarth

Published by t scott-miller

ancestor-guided. liberation-minded. curator × co-conspirator of safe(r) sacred space × soul care × liberation × legacy work. teacher of contemplative tools to cultivate embodied self-awareness, healing + transformation. facilitator × spiritual director of spiritual inquiry × discernment × accountability. creator of digital spaces: tscottmiller.com | radicalbodhicitta.com | dhamma4mama.com | 3jewelsyoga.com

Leave a Comment

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s