#StraightOutta…The Archives

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I have vivid memories of the kids in my South Lansing neighborhood emulating our favorite West Coast rappers — we even dubbed ourselves “the Cooper Street Posse” in homage. Years later, at high school, their music was a contagion. Whether in the girls’ dorms or the academic hall of the prestigious suburban-Detroit boarding school I attended, we would readily burst into full chant Glee-meets-NWA style upon hearing someone muttering lyrics of whichever track had been ear-wormed itself into consciousness. (It must be noted that the “jock table” was the choice hangout spot for the black students and was situated directly across from the administrative office…call it a small measure of rebellion).

My musical leanings have changed, but those beats are encoded in my dna from every choreographed move (and misstep) of our 7th-grade dance routine for Something 2 Dance 2. So I’m repping my #LoveLansing roots with this Zen twist!

#magic + #mindfulness + #movement: the best medicine

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The moment when I realized that the “ICKs” I’m feeling are not from sleeping too little but rather from MOVING too little! #SelfCareSunday #OnMyWayOut #TouchingTheEarth

remembrance + reconciliation: prayers for thanksgiving

On my run this morning, I contemplated the freedom/independence “we” are celebrating as a nation today and instantly recalled this prayer of gratitude I posted for Thanksgiving on dhamma 4 mama*–my blog on parenting as a spiritual practice.

Given the complex history of the United States and the current political landscape where civil liberties of marginalized populations are continuously being threatened, there is no monolithic and concrete experience of freedom for all Americans. There’s a myth of a dream that is a nature to shift and transform just when we imagine it’s within reach.

My deepest sense of freedom came from committing to the bodhisattva path and taking refuge in the Five Mindfulness Trainings and in the Three Jewels in 2006. So today I embrace and celebrate my personal and subjective spiritual experience of freedom, which I have learned to cultivate and embody wholeheartedly through movement, mindfulness and meditation.

dhamma for mama*

Today, may we appreciate this food
and remember those who are hungry.
May we appreciate our family and friends
and remember those who are alone.
May we appreciate our health
and remember those who are sick.
May we appreciate the freedoms we have
and remember those who suffer injustice and tyranny.1

I spent Wednesday morning in our tiny kitchen blanching, boiling, carmelizing, chiffonading, chopping, cubing, dicing, sautéing, seasoning, smelling, stirring, and tasting.

As I breathedin the swirl of pungent and sweet aromas from the herbs, vegetables and meat, I breathed out loving awareness and prayers of gratitude for the gift of being able to prepare and share a Thanksgiving meal with my family. My mate and I openly acknowledged that our blessings outweighed any minor irritations that come with hosting a holiday gathering: our good health, solid relationships, comfortable home, and modest but sufficient financial resources.

I quietly returned…

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embodied practice [for deep listening]: attuning the heart

May our hearts be as full, open, strong + clear as the bell itself.

bell meditation practice with sangha [sit+study, 4 may 2014]

my gatha for attuning the heart to mindfulness

inviting mindfulness in a moment of madness: how I learned to live the meditation when sitting was not an option

Looking back on the journey. Appreciating all the lessons lived! #DharmaForReal

dhamma for mama*

I was pissed!

Once again, despite my wholehearted intentions and efforts, another Wednesday evening had arrived and, instead of meditating with my root sangha (Buddhist meditation community), I was at home.

Feeling exhausted, out of sync, and in deep need of restoring myself in a place of uninterrupted quiet where I could relax my busy mind with the steady flow of my breath and invite the precious moment-to-moment, non-judgmental awareness that defines mindfulness.

So I was unduly pissed at myself for not being organized (or awake) enough to get there, my mate for not making it easier for me, and all those unforeseeable or unavoidable forces that arose in the course of a day and became “obstacles” to my practice. Adding to my irritation: knowing that I now lived a few minutes away from the temple yet was faced with detours and delays that made getting there seem like a…

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