#mindfulness over #madness: tending to the issues in our tissues or “the grinch tries yoga”
The Grinch had a little something extra behind that exhale!
And, yes, whether a belly-deep laugh or cry,
such a release can happen as we unlock and move tension through the body.
ancestor-guided. liberation-minded.
curator × co-conspirator of safe(r) sacred space × soul care × liberation × legacy work.
teacher of contemplative tools to cultivate embodied self-awareness, healing + transformation.
facilitator × spiritual director of spiritual inquiry × discernment × accountability.
creator of digital spaces: tscottmiller.com | radicalbodhicitta.com | dhamma4mama.com | 3jewelsyoga.com
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tscottmiller 