cradle your hearts: post-election refuge, restoration + radical rest


When I woke up to the news of the election results on Wednesday morning, my heart was not at rest. I instantly wondered how I’d be able to lead you all in these restorative practices that help us tend to and mend our troubled and aching hearts. I sat in the center of that question HOW?!, knowing I couldn’t succumb to the wave of grief that wanted to pull me under and, ultimately, away from my beloved community.

After processing my feelings with others who share the commitment to create a more equitable and just world, I recognized the synchronicity of both the workshop I attended and the one I had scheduled to teach! Planned months in advance with no thought of the election, I was awed and assured that these had been divinely-arranged to provide skillful understanding, compassion, authentic connection, comfort, and a safe(r) space to explore the root causes of our collective and personal suffering.

I offer Mushim Ikeda’s words again to all who are suffering in the wake of the election. The mix of emotions and the bone-deep tension that has us asking HOW? WHY? WHAT NOW? wreaks havoc on body, heart, and mind.

With this vow, I also widen the invitation to join me this Sunday, 11/13, for refuge and restoration:

  I will re-open registration and welcome same-day enrollment.

 I will make room for more than 10 participants. Be aware that based on how the space will be used, it still only has the capacity for 15.

  I will offer a sliding scale: $5 – $20.


I am called to this “werk” to serve. It is my commitment to skillful livelihood and also the way I sustain myself financially. I also wish to make it accessible for those who would otherwise find it a hardship to pay the full student rate ($10) or general rate ($20). Those who have paid the full registration fee in advance, please know that you make it possible for me to widen the invitation to others.

  Please email me at before Sunday, so I have a              proper head count.


My anger, anxiety, disappointment, and grief continue to ebb and flow between moments of being calm and energized to take direct action. Knowing that so many others are feeling ungrounded, fragile and vulnerable, I shared The Icarus Project‘s #FindABuddy form on my Facebook pages yesterday to reach my loved ones who are coping with anxiety, fear, hopelessness, shame, guilt, and a sense of powerlessness that may also be triggering a mental health crisis.

I LOVE YOU ALL too and hope these resources offer an opening for solace to bloom for you and those you love! Take very good care of yourselves.

Icarus Project | Find A Buddy Form
3 Jewels Yoga | Conjuring Grace
adrienne maree brown | Survival Tips for Radical Empaths

Leave a Comment

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s