Here’s a practice to help foster self-compassion + (it is hoped) to plant seeds of skillful understanding about the workings of the brain and the arising mind and behaviors. #KissYourBrain #CradleYourHeart
Last year, I worked as a substitute teaching assistant for a preschool program and had the opportunity to observe the dynamics between teachers, program assistants, and students in several classrooms.
One teacher quickly won my heart when I heard her say “Kiss Your Brain” in praise of the kids’ engagement in a group lesson. It wasn’t about having the “right” answer or being the best and smartest. It was a simple celebration of their ability and willingness to use their brain power—thinking, imagining, problem-solving, asking questions—and sharing it with others.
I’ve carried this practice into my home as well as into my yoga and meditation classes. With my son and the children that I teach, this phrase is a seed of self-compassion to nurture confidence and a sense of competency. It has the power to foster a love for learning without the pressure of performing to a certain standard of…
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