on the dharma shelf | september 2017

IMG_20170907_141332_556.jpgwhen you value interfaith learning and being spiritually multilingual:

on the dharma shelf | december 2016

there are no new ideas, just new ways of giving those ideas we cherish breath and power in our own living.

~ audre lorde 

In a given season I cycle through a stack of books and frequently exchange “currently reading” snap shots with my circle of family and friends. What and when I read depends both on mood/instinct and whose voice/ideas feel most compelling. It is a discernment that inevitably leads to discovering the message I most needed to hear!  

This list comprises books that were long-ago gifted or recently rediscovered that I am re-reading(*) with fresh eyes after many years. Others were recommended or “manifested” at the right time — namely, from the juju-magick of a kiosk at my local library branch where books I don’t even know I’m looking for seem to auspiciously materialize as I pass by!

  • Sister Outsider | Audre Lorde
  • Reading the Bible Again for the First Time | Marcus J. Borg
  • The Gilda Stories* | Jewelle Gomez
  • Just Mercy: A Story of Justice + Redemption | Bryan Stevenson
  • Radical Dharma: Talking Race, Love, + Liberation | Rev. angel Kyodo williams, Lama Rod Owens, Jasmine Syedullah
  • How To Free Your Mind: Tara the Liberator* | Thubten Chodron

the eightfold path: on skillful understanding + skillful thinking

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Sangha is studying how we “live into community” and the purpose of gathering as spiritual friends to build our capacity for skillfulness and resilience. To that end, we’re contemplating the Eightfold Path as a set of embodied practices that help us develop wisdom, ethical action, and various faculties that support our meditation.

The Eightfold Path is the fourth of the 4 Noble Truths:

There is Suffering.
There are Causes of Suffering (craving/attachment).
There is an End of Suffering.
The Noble Path is the End of Suffering.

Taking these meaty topics one by one and spending two sessions covering each (and allowing for overlaps as they are inextricably linked), we are inching our way from Skillful Understanding toward Skillful Thinking.

Skillful Understanding blooms from cultivating a receptive “big picture, fine detail” mind that sees clearly into the nature or roots of things as they arise. For example, having a skillful understanding of the 4 Noble Truths — being able to look deeply into each of these statements, turn them over, test them against experience, and create skillful actions based on this understanding.

Skillful Thinking is informed by Skillful Understanding. It is the active mind that generates wise responses to what arises, i.e. seeing the roots and conditions that create my anger in the moment and discerning how to tend to my anger.

How then do we develop these two wisdom aspects of the Eightfold Path? By asking, in our meditations, contemplations, and dharma discussions with friends:

What Is This? Is This True? Am I Sure? Is There More?

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a note about semantic preference

I have a particular fondness for the use of the word skillful here as a qualifier to describe each practice of the eightfold path; whereas, readers of the Buddhist Canon will most commonly see them framed by the term “right” from the Pali word sammā.

I recall first encountering the application of the word skillful to the eightfold path back in the Spring of 2005 in Buddhism for Mothers (which was an inspiring source of guidance for me, as a fairly new auntie who was closely engaged in the care of my first-born niece…and in extending patience to her very young parents). I was enthralled by the word and immediately used it in place of “right” because of its expansive quality.

It moves us beyond the dichotomous “either/or” world view of the ultimate two — right and wrong. And into the vast field of potential where we train toward our mastery of these spiritual capacities. Where there is room for beginning — clumsy, uncertain, doubtful, resistant; for gradually becoming proficient; and for continuously growing in our competency.

I recently discussed this over coffee with a dharma friend who is a Buddhist teacher, who prefers to use wise instead. Albeit more liberating even that, I admitted to her, feels finite. And worrisome to those (particularly younger practitioners) who wonder if being wise is strictly relegated to the loathsome domain of adulting…that wisdom precludes all lapses in skillfulness. So it can become an aspiration to get to. Someday.

As one who has been a spiritual seeker all my life, I am living into my aspiration to be a wise elder right now. It has not merely been a matter of adulting or aging or waiting for my hair to become gray enough for others to perceive me as wise. Wisdom has blossomed from years of deep inquiry and of meeting, owning, and transforming my unskillfulness, again and again, until skillful, compassionate actions become an effortless response to the world around me. 

 

other liberating actions of  the eightfold path

on skillful understanding + skillful thinking
on skillful effort, skillful mindfulness + skillful concentration

skillful communication | anti-oppressive communication webinar

 

Anti-Oppressive Communication Webinar
with Autumn Brown + Maryse Mitchell-Brody
Icarus Project

 

Elder Wisdom: Ruby Sales | On Being with Krista Tippett

Terence Crutcher. Another innocent, unarmed black man was assasinated. Unarmed. In need of help. In the middle of the highway.

Gunned down. On film. Demonized for simply existing. By another white cop.

Real talk: I don’t have enough skillfulness to see beyond the savagery of this act. The savagery of white cops who are authorized to wage war on black and brown bodies without repercussion, on a whim of a notion hastily stitched together by any misperceived glimpse of what?! suscipious movements or weapons?! direct or implied threat?!

Nope, plain and simple: their hate-fear and our melaninated skin.

I sat down to have lunch, inhaled the fragrant broth, and exhaled tears. In that moment I touched the amorphous and unameable feeling, which had been building for days (at turns, subdued by moments of refuge with beloveds and then piqued by a few personal and familial woes): A quiet deep-down hum of dread.

Dread…that we are doomed to the misery of oppression and supremacy no matter how many good white folks divest of their racism, bias, and fear and leverage their privilege to enter into the good work of liberation and justice. Dread that systemic change is too slow, that the real and apparent need for the transformation of millions of hearts and minds is inconceivable.

Dread that if I hear one more story like this, I won’t find my way back to the center from the cliff’s edge of my compassion.

I needed to hear this today. It had been in my queue of Must-Listen-To’s, and I woke to a text from my dear (white) friend telling me that she was in the middle of listening to it this morning. I was meant to hear it. So I sat with my dread and tears and listened deeply to the voice of elder wisdom.

It was salve and comfort — as nourishing as my steamy bowl of spiced broth and noodles. A touchstone to what holds most heart and meaning for me in building an inclusive spiritually-centered community of refuge where we can restore our wholeness, commit to nurturing skillful relationships, and engaging in practices that bring about reconciliation.

The dread dissipated. Still I make room for its return.

Thankful for these gems of wisdom from human rights activist and public theologian Ruby Sales.

Cry of Liberation: Black Lives Have Always Mattered

Let me just say something about Black Lives Matter. Although we are familiar with it within a contemporary context, that has always been the cry of African Americans from the point of its captivity, through enslavement, through Southern apartheid. And Northern migration and de facto segregation was the assertion that black lives matter in a society that said that black people were property, in a society that said that black lives did not matter.

Spiritual Crisis of White America

there’s a spiritual crisis in white America. It’s a crisis of meaning, and I don’t hear — we talk a lot about black theologies, but I want a liberating white theology. I want a theology that speaks to Appalachia. I want a theology that begins to deepen people’s understanding about their capacity to live fully human lives and to touch the goodness inside of them rather than call upon the part of themselves that’s not relational. Because there’s nothing wrong with being European American. That’s not the problem. It’s how you actualize that history and how you actualize that reality. It’s almost like white people don’t believe that other white people are worthy of being redeemed.

And I don’t quite understand that. It must be more sexy to deal with black folk than it is to deal with white folk if you’re a white person. So as a black person, I want a theology that gives hope and meaning to people who are struggling to have meaning in a world where they no longer are as essential to whiteness as they once were.

Love, Outrage + Redemptive Anger

...love is not antithetical to being outraged. Let’s be very clear about that. And love is not antithetical to anger. There are two kinds of anger. There’s redemptive anger, and there’s non-redemptive anger. And so redemptive anger is the anger that says that — that moves you to transformation and human up-building. Non-redemptive anger is the anger that white supremacy roots itself in. So we have to make a distinction. So people think that anger, in itself, is a bad emotion, and it’s where you begin your conversation.

I became involved in the Southern Freedom Movement, not merely because I was angry about injustice, but because I love the idea of justice. So it’s where you begin your conversation. So most people begin their conversation with “I hate this” — but they never talk about what it is they love. And so I think that we have to begin to have a conversation that incorporates a vision of love with a vision of outrage.

And I don’t see those things as being over and against each other. I actually see them — you can’t talk about injustice without talking about suffering. But the reason why I want to have justice is because I love everybody in my heart. And if I didn’t have that feeling, that sense, then there would be no struggle.

On Human-ness: Universality + Particularity

What it means to be humans. We live in a very diverse world, and to talk about what it means to be humans, is to talk with a simultaneous tongue of universality and particularities. So as a black person to talk about what it means is to talk about my experience as an African American person, but also to talk about my experience that transcends being an African American to the universal experience.

So I think it — we’ve got to stop speaking about humanity as if it’s monolithic. We’ve got to wrap our consciousness around a world where people bring to the world vastly different histories and experiences, but at the same time, a world where we experience grief and love in some of the same ways. So how do we develop theologies that weave together the “I” with the “We” and the “We” with the “I?”

HEAR HERE [for deep listening]: Ruby Sales | “Where Does it Hurt?”
READ [for clear-seeing]: Transcript 

 

 

#MarchMindfulness2016: A Glorious Renewal | “Overcome” by Laura Mvula ft. Nile Rodgers

Glorious. This is not a word I encounter often. It’s alluring — in tone and sensation. So I was more than curious to watch Laura Mvula’s video after my dear friend described it in this way when sharing it with me recently.

Stunningly glorious! And absolutely resonate with the spirit of #MarchMindfulness:
To overcome the madness with mindfulness.
To tend to ourselves with deep care and clear understanding so that we can share our gifts and transform our unskillfulness.
To amplify the good as we face the realities of suffering.
To recognize that fueling ourselves with compassion and fostering deep listening to expand our understanding and cultivate authentic connection helps us to disrupt the normalization of hate, apathy, greed, and oppression in the world.

Abide in energy of mindfulness — expand your capacity to soak in the power of hope and renewal.
Hold on to the aspiration to experience all that is glorious in this world. 

Remember, no action is too small! Shine Bright. 


 

‘Overcome’ Lyrics

When your heart is broken down
And your head don’t reach the sky
Take your broken wings and fly

When your head is heavy, low
And the tears they keep falling
Take your broken feet and run

With the world upon your shoulders
Nowhere left to hide
Keep your head up carry on

It ain’t no time to die
Even though we suffer
Come together we pray

Round the mountain all God’s children run
Round the mountain all God’s children run
Round the mountain all God’s children run
Round the mountain all God’s children God’s children run run round the mountain run
Round the mountain all God’s children God’s children run run round the mountain run
Round the mountain all God’s children run

#MarchMindfulness2016: Seeds of Mindfulness

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As we enjoy the final days of March and the warmth of spring, I am feeling stretched by all the lessons that arose during this month spent renewing my commitment to compassion, understanding, and connection.

S T R E T C H E D and TESTED!

But those experiences only AFFIRMED what I know to be true:

Even in the hardest moments — after I’ve fussed and cussed through my frustrations (to good spiritual friends who listen deeply, see me clearly, honor my wholeness without co-signing my craziness, and respond skillfully with wise and loving support) — compassion calls me back again and again.

It offers a calming, centering grace that inspires me to seek the depth and breadth of understanding that in turn keeps my heart open to authentic connection.

“Sometimes we think that to develop an open heart, to be truly loving and compassionate,
means that we need to be passive,
to allow others to abuse us,
to smile and let anyone do what they want with us.

Yet this is not what is meant by compassion.
Quite the contrary.

Compassion is not at all weak.
It is the strength that arises out of seeing
the true nature of suffering in the world.

Compassion allows us
to bear witness to that suffering,
whether it is in ourselves or others, without fear;

it allows us to name injustice without hesitation,
and to act strongly,
with all the skill at our disposal.

To develop this mind state of compassion…
is to learn to live, as the Buddha put it,
with sympathy for all living beings,
without exception.”

― Sharon Salzberg
Lovingkindness: The Revolutionary Art of Happiness

#MarchMindfulness2016: Shine Bright

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Shine Bright! has been my personal mantra and my sideline cheer for others. But, oh, has this been a hard-won lesson to live into!

I’ve learned to honor my gifts and skills, and the contributions I make within my circle of loved ones and within my community. Still it continues to be a practice around “enoughness”– giving enough, learning enough, being compassionate, understanding, open, patient, skillful enough.

Doubt knocks on the door. Yeah, that’s right — Doubt has finally gotten some manners and no longer shuffles in uninvited while I scramble to push it back over the threshold. Now, I choose when to answer and welcome it in for deep inquiry where I skillfully sit with the questions it has delivered. What is this? Is this true? What can you see clearly?

Turning toward the aspiration to “shine bright,” I realized through several recent experiences (either as witness or participant) that we fear shining brightly means we’ll cast a shadow over others. We worry that expressing our full selves with unapologetic radiance, confidence, and vision is an act of vanity, ego, or arrogance. We’ve been taught that humility is a virtue, so we play small to make others feel less insecure.

At the same time, we receive a million messages about the importance of self-esteem and self-love. This is the crazy-making cycle our culture perpetuates that gives rise to lingering Doubt, which breaks in, refuses to leave, and becomes an indignant squatter in our hearts and minds.

So I appreciated reading an article years ago in which the writer reframed “humility” as being grounded and connected. To himbeing low to the ground (as the eytmology defines it) in no way suggested self-deprecating acts of meekness or inferiority.

Rather, he embraced an understanding of humility that drew upon a sense of strength and stability from the Earth in the very same way that worshippers of various faiths will offer their full body in prostration during prayer. Bringing our body close to the ground is an expression of gratitude and wonder for the Power that makes life possible. It is empowering and energizing — a reminder to stay connected in body, heart, and mind to our capacity to love, create, inspire, teach, lead, serve, empower, heal, and thrive. And to thrive requires fertile soil…and light!

 

 

#MarchMindfulness2016: Reduce The Noise | LetWhyLead.com

Reducing the “Noise” — or practicing mindful consumption, which we Buddhist practitioners celebrate as part of the 5 Mindfulness Trainings — enables us to filter out content that triggers our anger, fear, judgment, resentment, and overall suffering.

No, this is not about AVOIDING everything. However, staying #woke (i.e. informed, conscious, enlightened, culturally competent) also means staying sane!

The benefits of pressing pause on the flood of external information:

We have space to reflect, listen deeply and respond skillfully (thoughts/feelings/actions) and are better able to water the seeds of compassion, skillful understanding, and authentic connection!

letwhylead

JOIN 3 Jewels Yoga TO GENERATE COMPASSION, UNDERSTANDING + CONNECTION!

RSVP + SHARE THE LINK BELOW for the 2nd half of this month-long celebration: 3 Jewels Yoga | March Mindfulness 2016

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‪#‎ShiningTheLight‬: Read the full article from Let Why Lead – 9 Practical Ways I Reduce Noise In My Life

 

#MarchMindfulness2016: The Art of Compassion | Pam Roy

 

Each week, I send my dear friend and colleague an original piece of artwork — a symbol of my solidarity and a reminder that her bravery and patience as her family battles to triumph over recent illnesses matters. This is one way that I commit to shining love and light on the people that have blessed my life, in times of struggle and in moments of happiness. ~ Dr. Pamela Roy

Pamela-Roy-photo

Dr. Roy is a scholar, visionary and creative leader, and artist who has a passion for youth education and enthusiasm for community-building at the local, national, and international levels.

Pamela is the Founder and Lead Consultant for the Consultancy for Global Higher Education. View her gallery: www.pamelaroy.net