Reducing the “Noise” — or practicing mindful consumption, which we Buddhist practitioners celebrate as part of the 5 Mindfulness Trainings — enables us to filter out content that triggers our anger, fear, judgment, resentment, and overall suffering.
No, this is not about AVOIDING everything. However, staying #woke (i.e. informed, conscious, enlightened, culturally competent) also means staying sane!
The benefits of pressing pause on the flood of external information:
We have space to reflect, listen deeply and respond skillfully (thoughts/feelings/actions) and are better able to water the seeds of compassion, skillful understanding, and authentic connection!
❤ JOIN 3 Jewels Yoga TO GENERATE COMPASSION, UNDERSTANDING + CONNECTION!
❤ RSVP + SHARE THE LINK BELOW for the 2nd half of this month-long celebration: 3 Jewels Yoga | March Mindfulness 2016