woman horizontal | tonglen in four parts

today, the exhale was the hardest.

a trust fall in giving and taking —precious tears and shadowed fears, irrupted hopes and radical imaginings — into a world that cannot hold them gently.

where supple lungs now resist the inhale, constricting to protect me from inviting in a swirl of noxious fumes (engineered to smother epiphanous dreams and embolden all manner of delusion).

i can only manage a sip of air: a shallow 4-count laced with doubt that queries for fulfillment.

then comes the subtle pause. a fleeting moment to contemplate beginning again.

i tentatively measure my next release: 6 counts, loosening and softening toward relief.

the next pause, extended, to steady my racing heart and test the limits of suspension.

but i cannot sustain emptiness for long and concede to the will of change.

quaking. inevitable. relentless. burning and swelling into an elastic 8 beats of oxygen.

palm pressed to heart, i yield to the sending, taking, giving, getting, sharing, receiving, filtering and transmuting of sorrow and despair into joy and wonder  —

a persistent rally for life-love-light.

 

words to live by | alice walker

3-jewels-walkerquote

Expect nothing. Live frugally
On surprise.
Become a stranger
To need of pity
Or, if compassion be freely
Given out
Take only enough
Stop short of urge to plead
Then purge away the need.

Wish for nothing larger
Than your own small heart
Or greater than a star;
Tame wild disappointment
With caress unmoved and cold
Make of it a parka
For your soul.

Discover the reason why
So tiny human midget
Exists at all
So scared unwise
But expect nothing. Live frugally
On surprise.
~Alice Walker
Anything We Love Can Be Saved