I’m receiving these reframings from Benjamin Henretig as a beautiful invitation to ground and support us in tending to our fears, anxiety and grief.
May we find some peace, release (cry, scream, move energy through our bodies), relief, rest and wellness through this madness. 🙏🏾💜
Image Description: A list with the heading “Five Creative Reframes in a Time of COVID-19” created and posted on Instagram by Benjamin Henretig. Two columns each listing 5 phrases with arrows pointing to the reframed phrases in the second column.
1) Shelter-in-Place becomes Artist-in-Residence. 2) Quarantine out of Fear for Self-Protection becomes “Quaranteam” out of Concern for Collective Well-Being. 3) Social Distancing becomes Physical Distancing. 4) Isolation + Loneliness becomes Solidarity + Solitude. 5) Economic Collapse becomes Ecological Renewal.
Under ordinary conditions, we’d be inspired into all manner of group outings and activities.
But we’re now 7+ days into our collective practice of social/physical distancing to flatten the curve of this new virus, which has demanded a change in how we connect and created a SURGE in our virtual communications.
These digital spaces are important. AND (as many of us have identified/lamented long before the pandemic) They are also draining.
(*ahem*…which is why it’s been nearly a year since I last posted on Instagram and why I’ve limited my posts on Facebook.)
So, as we continue to safeguard our physical health, I pray we are diligent about safeguarding our spiritual + mental health!
Safeguard your humor + joy. Safeguard your hope + faith. Safeguard your heart + mind.
It’s Spring, y’all! Things are/will be blooming!
May you rest in the energy of this season of possibility, growth, healing, transformation and things being made anew.
[Image Description: 5-second video of a Khalil Gibran quote from “The Prophet” that reads, “Let there be spaces in your togetherness” in white lettering on a blue background, with white arrows that fade in from the upper right corner + lower left corner to point toward the quote in the center. Credits for the content creation appear at the top in yellow lettering: 3jewelsyoga.com + radicalbodhicitta.com.]
From Transformative Love to Taking Ourselves As the Object of Love, Sangha’s inquiry and discernment came full circle in 2018. During our final practices in December, we reflected on our year of learning together, naming what we felt inspired to rededicate ourselves to individually and what we collectively felt drawn to study in the season ahead.
The thread weaving through our experiences and aspirations was the celebration of awareness and the desire to diligently cultivate it where it was absent and to nourish it where it was blooming.
For me, the lessons of the Fall had brought me into a deep exploration of Grace. I kept returning to a phrase that my cousin had shared with me a year or more earlier, “You don’t have worry about rationing that which God has already set apart for you.” I didn’t know the full context of the sermon she had taken this note from, but it suddenly sprouted up in a conversation with another good spiritual friend. So I immediately reached out to my cousin who then shared a link to her pastor’s sermon, Grace: How To Be What You Can’t Earn(to view the full sermon, start at the 51:00 mark).
After watching the video, my curiosity deepened with the realization that, beyond saying grace over a meal, I didn’t have a fully-developed understanding of Grace, as is taught from a Christian perspective. In my practice of Buddhism, I have never encountered a sutra or dharma talk about this particular concept. Which is not surprising, for how would a non-theistic religion articulate the notion of Grace being bestowed through one’s relationship with God?
Still I was compelled to follow my curiosity, which is always leading me toward an embodied understanding and practice of my questions.
I turned to the Bible’s Hebrew roots and learned that Grace is derived from Chanan, meaning an encampment, a refuge, a dwelling place (here’s a second translation I read). In this I had found a thread of connection for dharma practitioners:
Just as the brahmiviharas — compassion, sympathetic joy, loving-kindness and equanimity — are divine abodes or dwelling places, I clearly recognized Grace as a divine abode. I now understood what the Christian teachings I’d explored meant by the explanation that Grace couldn’t be earned. It is an organic emanation of our relationship to awareness in the same way as it is an emanation of Christians’ relationship to God.
We dwell in Grace whenever we dwell in awareness. It is a sacred space of being, of trusting, of resting.
Magically, within two weeks of sharing my contemplation with Sangha, a good spiritual friend spoke a prayer over me for deep restoration and referenced a scripture that has become yet another golden thread in my growing tapestry. One particular translation— “learn the unforced rhythms of grace” — inspired my personal season of contemplation and has become the mantra Sangha returns to in our collective study of The Grace of Awareness.
This guiding contemplation for 2019 invites us to enter into (or renew) a relationship with awareness by establishing ourselves in the Four Foundations of Mindfulness.
It begins with the observation of the body, wherein the breath awakens our clear understanding of its suchness (functions, positions, activities, impermanence). It moves through observation of feelings, of mind/mental formations, and of perceptions/dharmas.
To fully live into The Grace of Awareness, we are moving with an intentional pace of steadiness and ease directed by the unforced rhythm of breath!
FOR CONTEMPLATION + PRACTICE
The Sutra on Mindful Breathing [.pdf]— from the Taisho Tripitaka 803 translated by Thich Nhat Hanh. Revised for Gender Inclusive Language by Tara Scott-Miller (3 Jewels Yoga).
Embodied Meditation— a guided practice from The Sutra on Mindful Breathing recorded by Tara Scott-Miller (3 Jewels Yoga).
Immensely grateful for the experiences and learnings that steered me to wrap myself up and rest in this wisdom as I approached the new year.
Abundantly blessed by all the experiences and learnings that have unfolded since.
Clarity. Ease. Holy Listening. Awe.
These have been the gifts of aligning in the unforced rhythms of Grace.
[Image Description: Photo of Lake Michigan in winter. Bright sky with clouds, blue waves cresting against the sand. The quote reads “Learn the unforced rhythms of grace.” — Eugene Peterson, Matthew 11:29 MSG. With 3jewelsyoga.com printed above it.]
— read at the interfaith thanksgiving service on 19 november 2018 —
Inviting of the Bell—
The sound of the bell is an invitation to inhabit body, heart and spirit with full and loving awareness.
[Sounding of the Bell x 3]
Be Aware of the Earth that Supports You —
May we remember and appreciate the First Peoples of this nation
and the indigenous land upon which we all live.*
May we commit to being just stewards of this Earth.
[Sounding of the Bell]
Be Aware of the Space that Surrounds You —
May we appreciate all who are present to share in this experience tonight.
May we honor all that makes us wonderfully different
and that which connects us as people of Faith and Wonder.
May we remember to look upon ourselves and others with eyes of compassion.
[Sounding of the Bell]
Be Aware of the Air from which You Draw Breath to Nourish, Energize and Sustain You —
May we remember to appreciate each and every precious breath.
[Sounding of the Bell x 3]
*Here in Michigan: We are inhabiting the territories of the Ashininawebaki, Haudenosauneega Confederacy, and Peoria, to name a few.
This invocation was inspired by the gratitude prayer written by the late Angeles Arrien.
i am an open heart — strong, free, full and clear as the bell itself.
i am soft-flexed knees,
gravity centered and recaliberated,
surfboard-steady and supple
to ride the waves of challenge and change.
turning away from that which seeks to diminish, defeat or undo me — i protect my borders, restore breaches, preserve the sanctity of wisdom well earned and compassion long cultivated.
turning toward that which fuels and fortifies me, i am a commitment to liberation —
cutting through artifice,
toppling the false idols of oppression,
and living (w)holy unperturbed
in the unalterable truth of my divinity.