an invitation to reimagine

I’m receiving these reframings from Benjamin Henretig as a beautiful invitation to ground and support us in tending to our fears, anxiety and grief.

May we find some peace, release (cry, scream, move energy through our bodies), relief, rest and wellness through this madness. 🙏🏾💜

benjaminhenretig.reframes.jpg

 



Image Description: A list with the heading “Five Creative Reframes in a Time of COVID-19” created and posted on Instagram by Benjamin Henretig. Two columns each listing 5 phrases with arrows pointing to the reframed phrases in the second column.

1) Shelter-in-Place becomes Artist-in-Residence.
2) Quarantine out of Fear for Self-Protection becomes
“Quaranteam” out of Concern for Collective Well-Being.

3) Social Distancing becomes Physical Distancing.
4) Isolation + Loneliness becomes Solidarity + Solitude.
5) Economic Collapse becomes Ecological Renewal.

reclaiming rest

Naps on naps on naps! In this season of soul-tending, I’ve been relishing a slower pace and a quieter schedule where I can rest in the mundane. A key part in spinning down from the fullness of activities in previous months has been to recognize and accept that everyday doesn’t have to be purposeful or productive!

Discovering the nap ministry during this period of reclaiming rest was a clear co-sign from Spirit to reset the tempo of my days.

Even if I don’t actually close my eyes, I’m enjoying the horizontal repose as often as possible.

 

 

 

 

 

when + where we enter | weekend intensive

I had the great honor and joy to spend a beautiful weekend holding space for my Quaker friends to discern how we skillfully engage in practices of justice, liberation, and healing.

Leading with Spirit + Faith, practitioners were guided to focus on “discernment over data” in order to:

GET GROUNDED — Cutting through the noise in order to get clear about one’s intentions and to honestly assess what one feels compelled and equipped to do.

BUILD CAPACITY — Cultivating an intimate understanding of one’s self and one’s values; examining the ways we each embody privilege and risk as well as each individual’s unique relationship to injustice, power and oppression; fortifying one’s self through transformative practices of deep listening and skillful communication. Discerning how each of us shows up, lends our presence and privilege, and can learn to apply our skills without creating more harm.

CENTER OUR WELLNESS + PRACTICE ACCOUNTABILITY — Using sacred tools and skillful strategies to restore, nourish and sustain healing, well-being, and wholeness; and establishing the circles of trust to support our learning and growing toward compassion, connection, and reconciliation.

radical bodhicitta

if there is no silence, there is no stillness.
if there is no stillness, there is no insight.
if there is no insight, there is no clarity.
— tenzin priyadarshi

red cedar friends | 21 – 22 october 2017 

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how we sunday | yantra bouquet 

Love that this gorgeous bouquet serendipitously became the yantra for our meditation and contemplation:

Turning toward the joy and magic of harvest — reaping and celebrating the abundance we’ve earned in the form of clarity, truth and authenticity, love with wisdom, trust and accountability.

Thank you for these gifts, my friends!

on the dharma shelf | september 2017

IMG_20170907_141332_556.jpgwhen you value interfaith learning and being spiritually multilingual:

dirt + dharma | healing through transformation

a tree in transformation.

some may see it as a premature sign of fall and lament the coming season of harvest.

but this here is actually a sign of distress and, most importantly, of its inherent capacity for self-preservation by inducing its transformation in order to heal! its profound cellular wisdom illuminates the beauty in the process of surrendering to rebirth.

a lesson for those of us who seek, cultivate and advocate/facilitate transformative healing:

the healing of wounds happens in stages and at a pace that is determined by the quality of our attention and care as well as the conditions we create to optimize our healing.

it begins with developing the capacity to discern the source of our suffering and committing to the heartwork of lovingly tending to our wounds. and, because some scars never go away, recognizing that our healing continues beyond the restoration of wound to new tissue.

rather, we invite a complete transformation that — like the tree ridding itself of invasive pests that are feeding off it — involves shedding, releasing, eliminating, purging and, ultimately, being renewed. in body, heart, mind and spirit.

healing through transformation is a willingness to be changed by the process of healing!

“Many biologists believe that an early color change is an attempt of a tree to rid itself of insect pests, especially those that feed on the juices in the cells. These insects have evolved with these trees and shrubs, and understand that when the chemical process behind the leaves changing color begins, their meal ticket ends. Rather than feeding on other leaves, many will move on in search of a better food source…

In essence, leaves changing color too early is a defensive mechanism that allows the stressed out shrub or tree to eliminate at least one source of trouble.” ~ Kristi Waterworth

[from Gardening Know How: Early Color Change Of Foliage: What To Do For Tree Leaves Turning Early]

for clear-seeing: “Love Your Body” | NOW Magazine

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Tiq Milan + Kim Katrin Milan | NOW Toronto Magazine (Jan 2016)

SHINING THE LIGHT

In this season of resolution-making, NOW Toronto Magazine’s LOVE YOUR BODY issue cuts through the cacophony of guilt-and-shame-inducing messages with a photo-essay project featuring folks of different abilities, shapes, ethnicities, gender identities who are celebrating the realities of their bodies in naked glory and sharing personal stories of reconciling with their bodies!

Kudos to the Radical Monarchs, an Oakland, CA-based leadership and social justice program for young girls of color, for its initiative to combat body-shaming with its #RadicalBodiesUnit! I’ve loved what they’ve shared so far to promote understanding and body positivity–especially for preteens, whose changing bodies can be the source of angst and ridicule.

In solidarity, I’m taking taking up their #AllBodiesAreGreatBodies and #LoseWeightNotHate hashtag campaigns as lead-ins for my upcoming workshop, Inviting Mindfulness: Reconciling With The Body.

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(h/t: Radical Monarchs | photo credit: Rachele Cateyes)

 

new year, new name, new site

dharma yoga arts

will now be known as

3 Jewels Yoga

ALL NEW POSTS WILL APPEAR ON THE NEW SITE + THIS WILL REMAIN AN ARCHIVE.

PLEASE FOLLOW 3 JEWELS FOR THE LATEST MUSINGS ABOUT MOVEMENT + MINDFULNESS + MEDITATION!

I offer my deepest gratitude to all who have supported +
followed my journey as dharma yoga arts over the years.