toward which direction is your heart stretching?
know that this organic force, opening and guiding your heart, is the seed of intention

what are you breathing life into?
know fully that the breath is the fuel growing into aspirations.

connect with and align your thoughts, words and deeds with the seeds of intention blossoming in your heart.

nourish and energize your hopes and visions with the compassionate wisdom of breath.

each inhale grants space for each blossom to stretch out and unfold.

each exhale invites those roots to merge with every fiber of your being.

with such loving awareness, tend to your heart.

bathe it in the sweet, steady flow of breath.

as the petals of intention bloom, they will stretch open your hands, heart and mind.

every breath, thought, word and deed becomes a flower,
saturated with the fragrance of clear intention.

your aspirations — a beautiful thousand-petaled lotus.