embodied practice: four foundations of mindfulness

3jewels.winterimmersion.faith1As sangha opened the 2016 Winter Immersion series last week with the 5 Spiritual Faculties, I pointed back (as I often do) to the Four Foundations of Mindfulness to anchor us in the spacious awareness of body, breath, emotions, and mental formations as we develop and strengthen Concentration and Diligence/Effort.

Here are a few resources on the Buddhist discourses on the Mindfulness of Breathing (Ānāpānasati Sutta) and the Foundations of Mindfulness (Satipaṭṭhāna Sutta). This list was originally compiled for a previous post on the wisdom of the exhale.

3 Jewels Yoga

Bhante G

Gil Fronsdal

Updated 15 February 2019

March Mindfulness 2015

Today I kick off my annual ‪#‎MarchMindfulness‬ campaign to promote the practice of bringing skillful + compassionate awareness to how we engage, are impacted by, and then respond to the world around us.

The Satipatthana Sutta (Discourse on The Four Establishments of Mindfulness) is a foundational text and, ultimately, guiding practice in Buddhism. It is the inspiration and heart of my ‪#‎BodyAwarenessBootcamp‬ series, which ended this afternoon, and truly the ground in which my teaching practice is rooted.

How do we fully establish ourselves in mindfulness? We are diligent in developing a clear comprehension of the realities of our body and mind. It begins with the thread of the breath:

Breathing in,
be aware that [you] are breathing in.
Breathing out,
be aware that [you] are breathing out.

Breathing in,
be aware of [your] whole body.
Breathing out,
be aware of [your] whole body.

Throughout each day this month, let us take a few moments to immerse ourselves in this level of awareness and notice what moves, blooms, dissolves, transforms and even becomes reconciled in our body, mind and heart.‪ #‎RadicalActsOfSelfCare‬