embodied practice [7/5]: walking in freedom

This Sunday, we will walk in freedom and dedicate the merit of our practice meditateoncamus.3jyto those who relentlessly pursue, speak out, and fight for the RIGHTS of all to LIVE + LOVE FREELY. #‎LoveWins‬

Join us at Moores Park Labyrinth | 11 am – 12 pm.

big sky mind: a constellation of mindfulness

from the observer, seemingly versed in the nature of the cosmos:
looking down from on high, we were moving like a constellation.
indeed. the energy of mindfulness has gravity. compassion, a palpable magnetism.
the suchness of sangha generates an abiding + nourishing peace.

embodied practice: walking the labyrinth

we meet to walk in silent contemplation

of earth, cooling our feet

of air, tickling our skin

of water, rushing as sound + current to dampen our ears

of sun, blazing warm on head + hearts

we spiral in + quietly in

stepping

breathing

cleansing

clearing

sorting

settling

centering our awareness on new beginnings, grace, gratitude, friendship

we spiral out, expanding once more

greeting one another on the path

a momentary pause

a deep bow

a gaze into eyes of compassion

we sit then, steady of heart + mind

soaking in the suchness

of the four elements

of dear companions

of movement that awakens understanding