our space | how we heal


Behold the radiance that filled up “Our Space” at All of the Above in REO Town on Wednesday!

It was a beautiful night to share an embodied meditation for restoration and self-compassion with beautiful souls who are invested in self-care, equity, and healing justice. Afterward, the space was blessed with laughter, connection, dance and poetry during the open mic/open floor segment.

I was honored to be invited to help plant and water the seeds of this inaugural community healing event, which was dreamed up by a small group of friends who felt bereft at the lack of safe space to unpack and process the brutalities against Asian, Black, Indigenous, Latinx, Muslim and LGBTQ communities that wrenched our hearts, ratcheting vice grip-tight in quick succession without pause after every vicious assault this summer. Charged with the call to fill this void, they recognized the power that sharing our arts — the multitude of creative and embodied expressions — has to burn off rage and despair, to soothe aching hearts and wounded minds, to inspire new ways of hearing-seeing-understanding, to illuminate the unfathomable, and to transform all manner of things.

How do we heal? We make space for sorrows to be shared not silenced. We make space for joy to move through our bodies and be released in song, smiles, word, embraces, applause, call, response, dance, muscles melting into the earth and a deep-slow sigh of relief.

I’m excited to keep planting, watering, and nourishing this community with (my three jewels) the energy of compassion, skillful understanding and connection so that we can harvest love.

on ground sacred and fertile

I treasure our Sunday practices and our time together on August 7th was all the more special because, for the second year in a row, I was able to spend my new year in the full embrace of Sangha.

After a week full of celebrations with loved ones (and a few more to come!), I am feeling deeply ALIGNED, AFFIRMED and INSPIRED to honor and lift up WHAT I VALUE, WHAT I WISH TO PROTECT, and WHAT I WISH TO LEAD WITH:

fostering compassion, skillful understanding, and connection through this sacred and fertile ground we cultivate in the form of a like-spirited, open-hearted, wise-minded community of practitioners who revel in silent contemplation, take delight in nature, and find refuge in communion with #‎GoodSpiritualFriends‬.
See upcoming dates below!



3 Jewels Yoga Sangha’s Practice Schedule

August 14 ~ 11 am – 12:30 pm | Monthly Sit-Together

August 28 ~ 11 am – 12:00 pm | Walking The Labyrinth

September 11 ~ 10 am – 1:00 pm | Walking The Labyrinth + Gentle Yoga with Ann Lapo

September 18 ~ 11 am – 12:30 pm | Monthly Sit-Together

September 25 ~ 11 am – 1 pm | Walking The Labyrinth (end of season)

mi ice pops yoga kick-off event

We could not have asked for a more beautiful day to kick off this new community yoga series at Hunter Park, which drew families, friends, first-timers, and experienced students!

Organized by artisanal ice pop-maker and long-time yoga practitioner Danielle Welke of MI Pops with support from Joan Nelson, director of Allen Neighborhood Center, MI ICE Pops Yoga will be offered once a month through September.

My friend and fellow teacher Lacey Ingrao and I will alternate as Lead and Supporting Teachers:

June 16 – Lead: Tara
July 21 – Lead: Lacey
August 11 – Lead: Tara
September 29 – Lead: Lacey

 6 – 7 PM | Hunter Park*
*(unless otherwise noted)



teaching empowered with mindfulness

a couple years ago, i volunteered to teach yoga and mindfulness to elementary schools in my district. when the coordinator shared the announcement that i (and a fellow yoga teacher friend) would be offering 30-minute sessions for 4 weeks, she was met with overwhelming requests from teachers who were eager to introduce these calming, focusing practices into their classrooms. that spring, i was able to teach about 45-50 kids in 3 classrooms at 2 different schools.

since then my focus of my programming has been rooted deeply in the call for spiritual self-care that fosters compassion, skillful understanding, authentic connection and healing justice. and, as such, focused on serving adult practitioners.

but i was happy to accept the invitation from Lansing Schools Education Association to participate in its Teaching Empowered Rally on Saturday, May 7, where i offered two mini-movement demos.

i had oodles of fun co-creating adventures–stretching our imaginations into silly stories and bodies into silly shapes–and teaching my new little friends to wake up the bell and to listen closely to the sound as it faded.

the joy in sharing this practice with children for as  little as 20 minutes: the sweet connection that develops when we offer them our attention, care, smiles, laughter, and the freedom to make a contribution. bursting with energy and kindness, they helped arrange, reset, and roll up the mats; fed me snacks; hung out with me between sessions — sticking close by as i enjoyed a chair massage (where i could hear the middle of 4 siblings explain that she was waiting for ‘my yoga teacher’); and even took over my camera to get silly with the selfie stick and snap a dozen random photos!

when we nourish kids with the gift of our compassionate listening and empower them with mindfulness, they will shine.


Happy Buddhist New Year!

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On Sunday, February 14, 3 Jewels Yoga Sangha will enjoy the mindfulness practice of Beginning Anew in celebration of the lunar new year.

Join us in cultivating authenticity and accountability as we shine the light (to see, understand, and transform unskillfulness) and water flowers (to honor our gifts, talents, and contributions) on our spiritual aspirations.

11:00 am – 12:30 pm. Heartdance Studio, 1806 E. Michigan Avenue, in Lansing.

walking the labyrinth: final practices of the season

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It’s been another lovely season of
BIG SKY MIND: Walking The Labyrinth!

Join us for the last two official practices of the year.
Sundays, August 16 + September 20
11 AM – 12 PM
Moores Park

FALL SCHEDULE PREVIEW: Sitting meditation at Heartdance Studio will resume on select Sundays in October.

#StraightOutta…The Archives

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I have vivid memories of the kids in my South Lansing neighborhood emulating our favorite West Coast rappers — we even dubbed ourselves “the Cooper Street Posse” in homage. Years later, at high school, their music was a contagion. Whether in the girls’ dorms or the academic hall of the prestigious suburban-Detroit boarding school I attended, we would readily burst into full chant Glee-meets-NWA style upon hearing someone muttering lyrics of whichever track had been ear-wormed itself into consciousness. (It must be noted that the “jock table” was the choice hangout spot for the black students and was situated directly across from the administrative office…call it a small measure of rebellion).

My musical leanings have changed, but those beats are encoded in my dna from every choreographed move (and misstep) of our 7th-grade dance routine for Something 2 Dance 2. So I’m repping my #LoveLansing roots with this Zen twist!

[Project 60/50] Toward Wholeness: Race, Faith + Gender Matters in Mental Health

Project 60-50.Toward Wholeness