Open ya eyes wide and see the truth of the skin I’m in. #TakeItAllIn
As a Dharma practitioner, I have cultivated Sangha on the sacred grounds of the Satipatthana Sutta (the Four Establishments of Mindfulness) and, in our gatherings, turn us again and again and again back to this foundational practice that teaches us to listen deeply,
and “remain established in the observation of the body in the body, diligent, with clear understanding, mindful, having abandoned every craving and every distaste for this life” [Majjhima Nikaya 10, as translated in Thich Nhat Hanh’s Transformation + Healing]. So too with the observation of feelings, thoughts/mental states and perceptions of whatever is in our field of awareness as we engage the world around us.
It is a spiritual discipline to help us acknowledge, take care of, and free ourselves from our attachments (what we cling to) and aversions (what we avoid). It is a spiritual practice that fosters discernment, accountability, transformation and healing.
Our skillful understanding of how connected we all are — the principle of interdependence — does not negate or override the commitment we make to:
Show Up, Notice, Pay Attention, Be Present, Hold Space, Cultivate Silence, Listen Deeply, Bear Witness.
We own our actions (thoughts, words + deeds). We are responsible for seeing and perceiving ourselves and one another clearly and in our wholeness. Skillful Understanding supports Skillful Thinking and Skillful Action.
To avoid seeing race/ethnicity is to cling to delusion. It is neither an act of compassion or generosity and not only hinders authentic connection but flat-out undermines our capacity for justice, liberation and transformative healing.