on refuge + resistance | reclaiming king’s dream

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We begin this historic week with the commemoration of Dr. Martin Luther King Jr. and the National Day of Racial Healing as we trudge toward the final day that our country’s first Black president, Barack Obama, will stand as head of state. Fueled and aflame, with our hearts and minds resting on justice, liberation and healing, we take refuge in the good works, legacy, and words of wisdom from emissaries of light.

In intimate circles, we draw closer, lean into, speak truths and listen deeply to one another — resisting the temptation to be pulled under by despair, fear, hate, and hopeless.  En masse, we gather, convene, rally, and march — using our voices and bodies to resist the normalization of this new swell of injustice and violence that seeks to impoverish, divide, and oppress us. Wherever we are, we reclaim the integrity of King’s vision: to stand firmly in our commitment to serve, liberate, heal, love and cultivate, demand, and protect justice and equity in order to restore ourselves and our communities to wholeness.

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“You may well ask: “Why direct action? Why sit ins, marches and so forth? Isn’t negotiation a better path?”

You are quite right in calling for negotiation. Indeed, this is the very purpose of direct action. Nonviolent direct action seeks to create such a crisis and foster such a tension that a community which has constantly refused to negotiate is forced to confront the issue. It seeks so to dramatize the issue that it can no longer be ignored. My citing the creation of tension as part of the work of the nonviolent resister may sound rather shocking. But I must confess that I am not afraid of the word “tension.”

I have earnestly opposed violent tension, but there is a type of constructive, nonviolent tension which is necessary for growth. Just as Socrates felt that it was necessary to create a tension in the mind so that individuals could rise from the bondage of myths and half truths to the unfettered realm of creative analysis and objective appraisal, so must we see the need for nonviolent gadflies to create the kind of tension in society that will help men rise from the dark depths of prejudice and racism to the majestic heights of understanding and brotherhood.

The purpose of our direct action program is to create a situation so crisis packed that it will inevitably open the door to negotiation. “

Dr. Martin Luther King Jr.
Letter from a Birmingham Jail


#ReclaimMLK

Movement for Black Lives ~
Resist + Reclaim   |   
Schedule of Actions

March on Lansing ~
What We Stand For

Mashable ~ 8 Quotes

Take Part ~
‘Reclaim MLK’ Protesters Kick Santitized King Ideology to the Curb

Zenju ~
Now Is The Time We Have Been Waiting For

from the 3 Jewels Yoga dhamma shelf
toward wholeness: nurturing interdependence in honor of mlk jr

touching the earth | reflections on zenju’s “way-seeking mind of martin luther king jr.”

Spring Series: Body As Nature

we inherited nature the moment we were born.
the moment we came into existence,
we entered the landscape of nature.
in fact, we are nature.
nature is form.
body is form.
body is nature.
nature is body.

~Zenju Earthlyn Manuel

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Inspired by our Winter Immersion reading of The Way of Tenderness in which Zenju Earthlyn Manuel offers a rich contemplation on the body as nature, 3 Jewels Yoga Sangha will look deeply into practices that support understanding, healing, and renewing our relationship with the Body.

Join us for this 3-week series:
APRIL 3, APRIL 10, APRIL 17
11 – 12:30 PM
Heartdance Studio  | 1806 E. Michigan Avenue in #LoveLansing


RECOMMENDED STUDY RESOURCES

Check back for updates to this list!

On The Five Remembrances

I am of the nature to grow old; there is no way to escape growing old.
I am of the nature to have ill health; there is no way to escape ill health.
I am of the nature to die; there is no way to escape death.
All that is dear to me and everyone I love are of the nature to change; there is no way to escape being separated from them.
My actions are my only true belongings; I cannot escape the consequences of my actions.
My actions are the ground upon which I stand.

 

On Impermanence

 

On Nourishment

 

On The Realities of The Body

#MarchMindfulness2016: Reduce The Noise | LetWhyLead.com

Reducing the “Noise” — or practicing mindful consumption, which we Buddhist practitioners celebrate as part of the 5 Mindfulness Trainings — enables us to filter out content that triggers our anger, fear, judgment, resentment, and overall suffering.

No, this is not about AVOIDING everything. However, staying #woke (i.e. informed, conscious, enlightened, culturally competent) also means staying sane!

The benefits of pressing pause on the flood of external information:

We have space to reflect, listen deeply and respond skillfully (thoughts/feelings/actions) and are better able to water the seeds of compassion, skillful understanding, and authentic connection!

letwhylead

JOIN 3 Jewels Yoga TO GENERATE COMPASSION, UNDERSTANDING + CONNECTION!

RSVP + SHARE THE LINK BELOW for the 2nd half of this month-long celebration: 3 Jewels Yoga | March Mindfulness 2016

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‪#‎ShiningTheLight‬: Read the full article from Let Why Lead – 9 Practical Ways I Reduce Noise In My Life

 

#MarchMindfulness2016: The Art of Compassion | Pam Roy

 

Each week, I send my dear friend and colleague an original piece of artwork — a symbol of my solidarity and a reminder that her bravery and patience as her family battles to triumph over recent illnesses matters. This is one way that I commit to shining love and light on the people that have blessed my life, in times of struggle and in moments of happiness. ~ Dr. Pamela Roy

Pamela-Roy-photo

Dr. Roy is a scholar, visionary and creative leader, and artist who has a passion for youth education and enthusiasm for community-building at the local, national, and international levels.

Pamela is the Founder and Lead Consultant for the Consultancy for Global Higher Education. View her gallery: www.pamelaroy.net

embodied practice: Zenju’s Meditation on Surviving Acts of Hatred

In the wake of the Charleston massacre, I led a dharma discussion for my sangha, Lansing Area Mindfulness Community, on being ‪‎good spiritual friends‬ and reflected on ways we can take care of ourselves and one another in the face of racism, bias, and injustice. I shared passages from Zenju Earthlyn Manuel’s book, The Way of Tenderness, which I had been studying since its release last winter, and invited all to deeply penetrate the body as nature:

“Seeing body as nature is to directly see form
as nature, as of the earth.

It is to see the pure form of life without the distortions…
Rage springs up when certain embodied forms of life–blackness, queerness, and so on
–are not recognized and honored as part of nature.”

Once again, Zenju offers healing wisdom through an embodied practice of breathing. I hope you will share this far and wide with others who are seeking to reconcile with and find refuge within the body…as nature, as home:

“May the great light of this Earth surround me,
May I be released from past harm and imposed hatred.
May I come to recognize my existence in the true nature of life.
May I come back to this breath, to this body,
as the sacred place in which I remain awake

and connected to the fragrance and taste of liberation.”

May our healing continue…

Read Zenju’s full post here:  I Can Breathe: A Meditation on Surviving Acts of Hatred

The Girl Who Got Up | TashmicaTorok.com

A truth about meditation: it can be uncomfortable or even excruciating, as my friend Tashmica so eloquently shares below.

First we meet the process of physically conditioning our bodies to find and sustain a steady posture (practice note: for me, “conditioning” means understanding how to take care of the tensions in the body not torturing ourselves to endure a rigid alignment that can create more distress). Holding the body through sitting meditation, in particular, takes time…just as training the body to walk a half marathon takes time, diligence and patience.

What we may be surprised to learn is that meditation is not “passive.” Rather, I’ve found it more accurate to frame meditation as I would yoga asana — in which we discover that the opposite of being active is not being passive; it is the more complex and dynamic energy of being receptive.

Sitting within the quiet space of receptivity, we open up to the possibility of encountering the hidden/neglected/protected parts of ourselves. With that, difficulties and discomforts may arise well before any insights or understanding that we may be longing for.

How, then, do we take care of ourselves through those moments when we discover that this practice, which is so often extolled for delivering peace, actually puts us face-to-face with the stunning reality that cultivating peace is a process…a training, not unlike a marathon. Tending to our hearts and minds requires our patience, diligence, and self-compassion.

I love that Tashmica is choosing not to give up but to keep getting up!