on kindred practices: prayer, silence + spacious awareness

“In Buddhism, simply resting in a relaxed, open, spacious state of mind without purpose and without a goal is considered the highest form of spiritual practice…

This spacious awareness is considered both an advanced practice and a practice even the merest beginner can do.

This seems pamudra 2.bw (640x480)radoxical, but when a beginner does it, it has the quality and substance of a beginner’s awareness, and when an advanced meditator does it, it has a deeper quality of advanced awareness.

That is why I like to call it a prayer of silence. Prayer is not really something you get “good” at, like other skills — although people who pray regularly have cultivated a prayerful attitude toward life.

A prayer is in essence a surrender and
a supplication to that which is beyond ourselves.

In this sense the Buddhist practice of spacious awareness has a universality that makes it kindred with other religions.”

Lewis Richmond
Aging as a Spiritual Practice


[originally posted on 15 Dec 2013 on my former site dharma yoga arts]

the eightfold path: on skillful understanding + skillful thinking

3jewels-holysuffering

Sangha is studying how we “live into community” and the purpose of gathering as spiritual friends to build our capacity for skillfulness and resilience. To that end, we’re contemplating the Eightfold Path as a set of embodied practices that help us develop wisdom, ethical action, and various faculties that support our meditation.

The Eightfold Path is the fourth of the 4 Noble Truths:

There is Suffering.
There are Causes of Suffering (craving/attachment).
There is an End of Suffering.
The Noble Path is the End of Suffering.

Taking these meaty topics one by one and spending two sessions covering each (and allowing for overlaps as they are inextricably linked), we are inching our way from Skillful Understanding toward Skillful Thinking.

Skillful Understanding blooms from cultivating a receptive “big picture, fine detail” mind that sees clearly into the nature or roots of things as they arise. For example, having a skillful understanding of the 4 Noble Truths — being able to look deeply into each of these statements, turn them over, test them against experience, and create skillful actions based on this understanding.

Skillful Thinking is informed by Skillful Understanding. It is the active mind that generates wise responses to what arises, i.e. seeing the roots and conditions that create my anger in the moment and discerning how to tend to my anger.

How then do we develop these two wisdom aspects of the Eightfold Path? By asking, in our meditations, contemplations, and dharma discussions with friends:

What Is This? Is This True? Am I Sure? Is There More?

_____________

a note about semantic preference

I have a particular fondness for the use of the word skillful here as a qualifier to describe each practice of the eightfold path; whereas, readers of the Buddhist Canon will most commonly see them framed by the term “right” from the Pali word sammā.

I recall first encountering the application of the word skillful to the eightfold path back in the Spring of 2005 in Buddhism for Mothers (which was an inspiring source of guidance for me, as a fairly new auntie who was closely engaged in the care of my first-born niece…and in extending patience to her very young parents). I was enthralled by the word and immediately used it in place of “right” because of its expansive quality.

It moves us beyond the dichotomous “either/or” world view of the ultimate two — right and wrong. And into the vast field of potential where we train toward our mastery of these spiritual capacities. Where there is room for beginning — clumsy, uncertain, doubtful, resistant; for gradually becoming proficient; and for continuously growing in our competency.

I recently discussed this over coffee with a dharma friend who is a Buddhist teacher, who prefers to use wise instead. Albeit more liberating even that, I admitted to her, feels finite. And worrisome to those (particularly younger practitioners) who wonder if being wise is strictly relegated to the loathsome domain of adulting…that wisdom precludes all lapses in skillfulness. So it can become an aspiration to get to. Someday.

As one who has been a spiritual seeker all my life, I am living into my aspiration to be a wise elder right now. It has not merely been a matter of adulting or aging or waiting for my hair to become gray enough for others to perceive me as wise. Wisdom has blossomed from years of deep inquiry and of meeting, owning, and transforming my unskillfulness, again and again, until skillful, compassionate actions become an effortless response to the world around me. 

 

other liberating actions of  the eightfold path

on skillful understanding + skillful thinking
on skillful effort, skillful mindfulness + skillful concentration

restoring memory

On this Sunday without Sangha, a memory from last year (27 Nov 2015 — the day after Thanksgiving) popped up on my Facebook newsfeed.

A verse inspired by a beloved park trail where I’ve logged countless miles in a walking-running-praying meditation and, a hundred times over, awakened curiosity and understanding and mapped pathways toward reconciliation.

❤ today, another verse for remembering to remember…for tending to our wholeness and seeing a feast in all things:

i walk for clarity 

to release those deep + wordless groanings
that tense my muscles, pluck-stretch my nerves, + accelerate my pulse.

movement is prayer — pleading, seeking, remembering, communing,
soothing heart + spirit

is it my favorite posture of meditation — fine-tuning my capacity to listen, discern, + take skillful, compassion-centered action

clearing up space for love-wisdom to prevail

#TouchingTheEarth #EmbodiedPrayer #EmbodiedWisdom #TheHeartAtRest

❤ a prayer for remembering ❤

Related:

Native American Girls Describe the Real History Behind Thanksgiving via Teen Vogue

The History of Thanksgiving You Weren’t Taught In School via attn:

dharma + daylight saving time

“The Illusion of Time: What’s Real?”

Why is time controversial?
It feels real, always there, inexorably moving forward.

Time has flow, runs like a river.
Time has direction, always advances.
Time has order, one thing after another.
Time has duration, a quantifiable period between events.
Time has a privileged present, only now is real.
Time seems to be the universal background through which all events proceed,
such that order can be sequenced and durations measured.

The question is whether these features are actual realities of the physical world or artificial constructs of human mentality. Time may not be what time seems — this smooth unity without parts, the ever-existing stage on which all happenings happen.

~ Robert Lawrence Kuhn

tscott-bitmoji-when

So what began as a quippy way (below) to remind practitioners that 3 Jewels Yoga Sangha | Fall Series – Week 4 will meet at our regularly scheduled time spiraled into a Zen science lesson…with a lovely poetic twist from Space.com (above)!

“Time is an illusion”…and so the mental trick that is #DaylightSavingTime conspires to throw us off our schedules.

But, thanks to our keen minds and mobile devices that automatically “turn back,” we Zen Ninjas will not be fooled: SANGHA begins at 11 AM or T minus 90 minutes!

See you soon, my friends!

WHAT SCIENCE SAYS ABOUT TIME: The Illusion of Time: What Is Real?

special event | inviting mindfulness: the heart at rest

Give yourself the gift of time and space to unravel and rest, to cradle your heart, to listen deeply, breathe freely, see yourself clearly with eyes of compassion. Experience deep relaxation through an embodied meditation that invites restoration, renewal, and reconciliation.

 

3jewels-heartatrest

Sunday 13 NOVEMBER
1:30 – 3:30 pm | Heartdance Studio
COST: $20 | $10 – students
Registration Required. 10 Spaces Available.

To enroll, email tara@3jewelsyoga.com — with subject line: Inviting Mindfulness.You will be sent a registration form that must be submitted along with payment by Wednesday, 11/9, to secure your place in the workshop.

special event | mindfulness immersion

3jewels-immersion

This special event provides an opportunity for newcomers to learn about the foundations of our practices and for continuing practitioners to receive a refresher. There will be a chance to share insights, challenges, basic techniques and tips, and to ask questions. Enjoy the full experience or participate in either our regular Sunday morning session or the afternoon’s orientation and refresher.

UPCOMING DATE: DECEMBER 18

ALL ARE WELCOME!
Open to those of all faiths + philosophies + religious traditions who wish to cultivate compassion + skillful understanding.

FOUNDATIONS OF PRACTICE
Sitting Meditation + Group Reflection Rooted in the Zen tradition of Thich Nhat Hanh.

Who We Are, Why + How We Practice: 3 jewels yoga sangha
___________________________

FLOW OF PRACTICE

#WHOLYHAPPYHOUR | 11:00 am – 12:30 pm
Welcome | Centering + Introductions
Call to Mindfulness | Sharing Intentions/Aspirations
Guided Meditation + Silent Practice
Dharma Discussion
Closing/Transition

#IMMERSION | 1:00 – 3:00 PM
Food + Fellowship
Orientation to Foundational Practices — walking meditation, sitting meditation, and the criteria for skillful communication.
Q+A — on foundational practices and sangha’s current study series.
Closing

Some cushions/chairs are available. But if you have your own “sit upons” (cushions/benches/blankets), please bring them!
___________________________

DANA/DONATION: $5 – $10
In the Buddhist tradition, contributions are made as a practice of generosity and are joyfully accepted to help sustain the community. Practitioners are welcome to give as they are able — whether donating money, time, or other skillful resources.
___________________________

RSVPs REQUIRED:
Via Facebook – Select “Going”
Via Email – tara@3jewelsyoga.com
___________________________

PARKING:
Heartdance is located at 1860 E. Michigan Avenue and has a parking lot around the corner on Leslie Street — look for the RED posts. Street parking is also available on Leslie.

wisdom files

Photo by Harry Cooke on Pexels.com

This is a living “library” comprised of suggested readings for Sangha and the frequently-referenced texts used in our practice, which I have also linked throughout my various writings over the years. It is certainly not intended to be comprehensive.

Rather it reflects my personal approach to this spiritual path of study and practice — informing what I teach and how I facilitate the rich conversations that support our learning and growing together as a spiritual community.

 

 

 

Foundational Wisdom Teachings

3 Jewels/3 Refuges: The Buddha, The Dharma, The Sangha

The Three Jewels | Buddha 101
Taking Refuge | Plum Village
The Three Refuges (Audio) | Plum Village

4 Noble Truths: There is Suffering, There are Causes of Suffering, There is an End of Suffering, The Noble Path is the End of Suffering

The Buddha’s Four Noble Truths | Sylvia Boorstein
True Love + the 4 Noble Truths | Thich Nhat Hanh
What Are the 4 Noble Truths? | Melvin McLeod

4 Foundations of Mindfulness: Contemplation of Body, Contemplation of Feeling, Contemplation of Consciousness, Contemplation of Mental Objects

Embodied Practice: 4 Foundations of Mindfulness | 3 Jewels Yoga
Embodied Practice: Sutra on Mindful Breathing | 3 Jewels Yoga
Transformation and Healing: Sutra on the Four Establishments of Mindfulness |         Thich Nhat Hanh

5 Mindfulness Trainings: Reverence for Life, True Happiness, True Love, Loving Speech + Deep Listening, Nourishment + Healing

5 Mindfulness Trainings | Plum Village
— For A Future To Be Possible | Thich Nhat Hanh
     2 versions: Commentaries on the 5 Mindfulness Trainings [1993]
                         Buddhist Ethics in Everyday Life [2007]

5 Spiritual Faculties: Trust, Wisdom, Mindfulness, Concentration, Diligence
Perspectives on the 5 Spiritual Faculties | 3 Jewels Yoga

8-Fold Path: Skillful Understanding, Skillful Intent, Skillful Speech, Skillful Action, Skillful Livelihood, Skillful Effort, Skillful Mindfulness, and Skillful Concentration
I have a particular fondness for the use of the word “skillful”  here; various translations of the Buddhist Canon also describe these eight practices of the “Middle Way” as “right” or “wise.”

Contemplations on Skillful Understanding + Thinking  | 3 Jewels Yoga
Contemplations on Skillful Speech, Action + Livelihood  | 3 Jewels Yoga
Contemplations on Skillful Effort, Mindfulness + Concentration  | 3 Jewels
The Eightfold Path | Buddha 101
The Way to End Suffering | Bhikku Bodhi
Discourse on the Middle Way | Plum Village
Beyond the Self: Teachings on the Middle Way | Thich Nhat Hanh

 

The Dhammapada

— Annotated + Explained | Max Müller + Jack Maguire
Access to Insight
— BuddhaNet
— Gil Frondsal

 


Insights on Practice + Study

On Sangha + Spiritual Friendship

— Creating Inclusive + Welcoming Buddhist Sanghas in the U.S. | Mushim Patricia Ikeda
— The Fertile Soil of Sangha | Thich Nhat Hanh
— Gathered + Rooted | 3 Jewels Yoga
— Good Spiritual Friends | 3 Jewels Yoga
— The Sangha Without Thich Nhat Hanh | Matt Gesicki
— The Suchness of Sangha | 3 Jewels Yoga

Works by Zenju Earthlyn Manuel

— Tell Me Something About Buddhism

Works by Thich Nhat Hanh

— Breathe, You Are Alive!
— Friends on the Path: Living Spiritual Communities
— Living Buddha, Living Christ
— Zen Battles: Modern Commentary on the Teachings of Master Linji
[alternate title: Nothing To Do, Nowhere To Go]


Related Eastern Wisdom Teachings

Bhagavad Gita
— Annotated + Explained | Shri Purohit Swami + Kendra Crossen Burroughs
— Stephen Mitchell

Tao Te Ching
— 
Annotated + Explained | Derek Lin
— Stephen Mitchell


Radical Bodhicitta Reading History

In 2014, I facilitated a community-based dialogue entitled Toward Wholeness on the intersections of spirituality, identity (ability, race, culture, gender, sexuality) and embodied awareness. Sangha deepened its inquiry and study of our complex embodied experiences with the study of Zenju’s book, The Way of Tenderness, in the winter of 2015. Contemplations on how we are seen, heard, felt, understood, cared for and supported — and cultivate the capacity to extend such care to others — have become integral to Sangha’s practices of healing, transformation and liberation.

3 Jewels Yoga Sangha
— Body As Nature Series
Transformative Love Series
Embodying Refuge, Resistance, Resilience + Radical Self-Expression Series

Buddhist Peace Fellowship
— Gender Dysphoria and The Dharma
— White Privilege + the Mindfulness Movement

Everyday Feminism
— 9 Ways We Can Make Social Justice Movements Less Elitist + More Accessible
— I’m Not a Person with a Disability. I’m a Disabled Person.

Zenju Earthlyn Manuel
— I Can Breathe: A Meditation Surviving Acts of Hatred
— The Way of Tenderness

Relevant Magazine
— 4 Misconceptions About Mental Illness + Faith
— How Church Can Lead Racial Reconciliation
— Why Are Sunday Mornings Still So Segregated

The Body Is Not An Apology
— Did You Do Any of These 6 Activities Today? Then You Have Class Privilege
— Lucky To Be Alive: The Everyday Ways We Tell People with Disabilities They Should Not Be Here
Nobody Bothers To Ask: The Challenges of Being Sexual in disabled/trans/genderqueer/etc..Body

angel kyodo williams
 Radical Dharma
— Social Justice + Buddhism

 Tim Wise
— Fighting the Normalization of Inequality 

Larry Yang
Awakening Together: The Spiritual Practice of Inclusivity + Community
— Directing The Mind Towards Practices in Diversity
— Remembering What It Means To Be Gay
— Toward A Multicultural Buddhist Practice

 

 

Updated 15 February 2019

beyond asana

3jewels-buddhistwisdom
If you’re finding 3 Jewels Yoga for the first time or visiting after an absence, you may be wondering where the “yoga” classes can be found.

For 10 years, I’ve been cultivating my teaching practice on the foundations of Movement, Mindfulness + Meditation. Of these three, the movement has transformed the most — expanding from asana-on-the-mat to meaningful movement in our daily life to the dynamic force of gathering as community to generate the energy of mindfulness and embody compassion, skillful understanding and authentic connection.

Over the course of two years, I gradually scaled back my schedule from a full roster of weekly asana (yoga) classes down to seasonal workshops and programs. This was essential not only to discern what I felt most compelled and committed to teaching, but also to honor my long-held desire to homeschool my son. With time and space reclaimed, it became clear to me at the end of 2015 that I had to respond to a deep call to focus on and lift up what first drew me into this practice: its potential to unify, reconcile and restore us to wholeness!

Sri Aurobindo’s adage “all of life is yoga has been a centering mantra for my learning and teaching endeavors. As with so many of life’s lessons, we journey through and cycle back to explore, transform, release, refine, and renew our understanding and practice of each of the 8 limbs of yoga. It is how we live fully into the depth and breadth of our human being-ness. We grow and let go, making space for new possibilities.

While I am not eliminating movement-based programs entirely, I have let go of asana as the primary focus of my teaching and am not centering yoga as a fitness/movement format in my public programs. I will continue to offer meditation-focused workshop and will consider requests for private lessons in asana and other movement-based formats. These changes enable me to expand my capacity to hold space for what has deep heart and meaning at this juncture in my life.

In November 2016 (which officially marked my 10th year of teaching), I announced that I would be renewing my commitment to community wellness by exploring professional opportunities to broaden my facilitation skills in health equity and social justice. That decision necessitated changes to the description and design of 3 Jewels Yoga that align clearly with my original vision for teaching. Inspired by Thich Nhat Hanh’s evocative words about the powerful role a Buddhist practice community serves:

3 Jewels Yoga continues as a Sangha —
a Community of Refuge, Resistance + Resilience
for Good Spiritual Friends.

Here’s how you can connect with us and learn, grow, and live into beloved community!

STUDY + PRACTICE IN COMMUNITY:
3 Jewels Yoga Sangha
Workshops

STUDY + PRACTICE PRIVATELY:
Private Lessons for individuals or groups
All ProgramsWorkshops can be designed for private study.

CURRENT SCHEDULE:
Practice By The Season
Special Events

[updated december 2016]

our space | how we heal

3jewels.ourspacepractice

Behold the radiance that filled up “Our Space” at All of the Above in REO Town on Wednesday!

It was a beautiful night to share an embodied meditation for restoration and self-compassion with beautiful souls who are invested in self-care, equity, and healing justice. Afterward, the space was blessed with laughter, connection, dance and poetry during the open mic/open floor segment.

I was honored to be invited to help plant and water the seeds of this inaugural community healing event, which was dreamed up by a small group of friends who felt bereft at the lack of safe space to unpack and process the brutalities against Asian, Black, Indigenous, Latinx, Muslim and LGBTQ communities that wrenched our hearts, ratcheting vice grip-tight in quick succession without pause after every vicious assault this summer. Charged with the call to fill this void, they recognized the power that sharing our arts — the multitude of creative and embodied expressions — has to burn off rage and despair, to soothe aching hearts and wounded minds, to inspire new ways of hearing-seeing-understanding, to illuminate the unfathomable, and to transform all manner of things.

How do we heal? We make space for sorrows to be shared not silenced. We make space for joy to move through our bodies and be released in song, smiles, word, embraces, applause, call, response, dance, muscles melting into the earth and a deep-slow sigh of relief.

I’m excited to keep planting, watering, and nourishing this community with (my three jewels) the energy of compassion, skillful understanding and connection so that we can harvest love.

gathered + rooted: a new season of sangha

The 2016 Fall session of  the 3 Jewels Yoga Sangha will open on Sunday, October 9 with a deep focus on my oft-referenced endearment (and zen-trendy hashtag), The Suchness of Sangha.

In the Buddhist vernacular “suchness” is the translation of the Pali world Tathātā and seeks to describe the essence of our perceived reality — and all the conditions that make our experience of reality possible — in the moment. It points to impermanence and interdependence. Reminding us that all the elements (people, places, objects, etc.) and our perceptions and responses to said elements in any given moment create a quality of “thusness” or “thatness” which cannot be replicated. Because these very things at this very point in time uniquely converge to form a fleeting experience. It is the vibe, the stuff, all matter seen and unseen, that is gathered and drawn together and felt so deeply. It becomes a knowing, a rooted cellular memory…a dream, an inspiration, the aspiration we seek to nourish.

So we’ll sit in these queries, turn them over, and test them in our daily living:

  • What is sangha?
  • How is it formed, nurtured and sustained?
  • What do we seek in our connection(s) within spiritual community?
  • What do we contribute?
  • How are we transformed?
  • And any number of questions that will emerge from our collective effort to learn and practice cultivating mindfulness together as good spiritual friends.

3jewels.pgulleyquote

Fall Schedule

October 9, 16, 23

    • 10/16 ~ Monthly Mindfulness Immersion
      A half-day retreat including our regular #wholyhappyhour practice, food + fellowship, and an Orientation to Foundational Practices — walking meditation, sitting meditation, and the criteria for skillful communication.

November 6, 13, 20

    • 11/13 ~ Special Workshop | Inviting Mindfulness: The Heart at Rest
      Following our regular #wholyhappyhour practice, this restorative workshop will introduce an embodied meditation in mindfulness to awaken self-compassion and skillful understanding of the relationship between body, breath, mind and environment.

December 4, 11, 18

    • 12/18 ~ Monthly Mindfulness Immersion*
      A half-day retreat including our regular #wholyhappyhour practice, food + fellowship, and an Orientation to Foundational Practices — walking meditation, sitting meditation, and the criteria skillful communication. [*updated on 12/4/2016: new date posted.]